HOW TO AVOID MSG IN YOUR DIET

As a sister article to our last one, How to Avoid Irradiated Food (and stay healthy), here is another timely warning on how to avoid secret MSG; secret because it is disguised in so many sneaky ways.

The most important thing to remember is:

"Manufactured free glutamate, or glutamic acid, is a dangerous excitotoxin. Ironically, bound glutamate, which is still attached to protein, is benign in small quantities. But that benign glutamate is a minor byproduct of a body`s or plant`s metabolism. Synthetic glutamic acid or free glutamate is an excitotoxin that appears in larger, more difficult to metabolize quantities when used as a food additive. Additionally, sometimes carcinogenic chemicals are used in the process of manufacturing synthetic free glutamate.

"According to Doctor Russel Blaylock MD, author of Excitotoxins: The Taste That Kills, excitotoxins literally excite brain cells to death! He has found that in addition to obesity, several neurological disorders come about as a result of long term aspartame or MSG excitotoxin consumption. The constant increase of MSG, or its essential active ingredient, over the past 60 years in our food chain has corresponded with the surge of type 2 diabetes, obesity, Alzheimer`s, Parkinson`s Disease, and other forms of neurological disorders. Even dementia, which is usually attributed to old age, can be traced to long term excitoxin exposure.

"MSG is used liberally in all fast food places as well as in many better sit-down restaurants. All the snack foods and most packaged foods, even those found in health food stores, contain at least one form of disguised free glutamate - in other words, MSG with another name. So the wise, wary, and dedicated to preserving their health simply avoid processed foods and eating out too much. And they read labels carefully while buying organic vegetables, fruits, and bulk grains and beans as much as possible. Free at last from MSG? Not quite."

This short article is jam packed with priceless information as you will soon see. Please go to this link:

http://www.naturalnews.com/z026157.html